“During World War II, researchers at the University of Minnesota recruited 36 conscientious objectors, all healthy men, to participate in what would become known as the “Minnesota Starvation Experiment.”
Knowing that the war had brought famine to people across the world, the researchers wanted to know what specific effects starvation had on the human body and mind, as well as what strategies might be best for refeeding those who had suffered from prolonged hunger. The volunteers all lost around 25 percent of their body weight over six months and then were placed into groups that were re-fed within differing parameters.
The study yielded many important results and has been deeply influential in the treatment not only of famine-induced starvation, but also of eating disorders. . . But for the sake of Exodus 16, the key takeaway from the Minnesota Starvation Experiment is this: People who are starving think about food persistently, even obsessively.”[1]
So, with this study before us it should not be a surprise to read Exodus 16 from a position of grace and not judgment. The Church should not be surprised when we read that the Hebrews only thought about the life they left behind in Egypt. It should not surprise us to hear that when they were this hungry, they forgot the life that God was crafting for them. They forgot the grace that holds us together.
Quite often our focus is on the primary need(s) that we see. But that type of focus lets us down. For as we only focus on the primary need, in the case of Exodus 16, deep physical hunger, can we remember that God is present in ways that we do not understand; Gd is present in ways that we cannot always see… and dare we even say that God is present in these moments in ways that we might initially think that we do not WANT. Yet God knows our needs even as we express these desires negatively or siloed.
Move 1- Focus issues
In both of our texts today I notice the same issue first. Focus.
Our first reading was Jonah’s response to God forgiving the people of Ninevah. As we know, these are the people that God called Jonah to evangelize to so that they would confess their sins before it was too late. And Jonah, after a time of deliberately going in the wrong direction, Jonah indeed travels to Ninevah to serve the Lord. The prophet shares the message of redemption with the Ninevites. Faithfully he preached the Word of God.
And yet, when God relented, Jonah was angry that God showed grace. Jonah’s focus was wrong.
In fact, the text tells us that God not only relented, which feels cold in its language. The text says that God “changed his mind” about what he planned to do this city. The ‘changing of God’s mind’ can feel akin to the question “did God make a mistake.” But do not let that fool you. The response of the people, their confession of their sins, city-wide, this impacted God’s heart. And He relented.
But the Hebrew word also means comfort. By God choosing to listen to the prayers of these people, offering them forgiveness and then relenting from the judgment that he planned, God offered the people of Ninevah comfort. Grace, perhaps, that they did not deserve.
Comfort, like grace, is one of the basic traits that defines God. In the New Testament, the Holy Spirit is called our Comforter in John 15. And yet this Divine comfort, it angered Jonah… it angered Jonah that God was faithful to the mission and message that he called the prophet to fulfill.
This is our first example of a missing focus.
Jonah focused on the wrong issue; he was distracted by what he thought was necessary. Jonah perceived that God would only act in one way; he believed that God’s will was clear. But Jonah is not the only one was struggles with this.
The Hebrews travelling through Sinai towards the Promised Land struggled also with focus on a larger scale than Jonah did. They struggled with missing the mark on what God called them to be as a people who could support and care for one another.
Now when we read this text, we can make excuses for the Hebrew people’s lack of focus. We might say things like, ‘Well they were hungry. They were thirsty. They felt lost.’ And that is all true. There is not a lot of physical provisions that we might lay hold of in the desert.
In the face of the miracles of God in their lives their first response was a loss of focus and memory on who God was for them. Yet it was their prayers while living in the bondage of Egypt that drew God’s response to their situation. God heard them and God freed them.
But in both cases, Jonah personally, and the Hebrews corporately, a loss of focus was the issue. Jonah and the Hebrews forgot that God is indeed faithful. They forgot that God comes, that God acts in a way that only God can. God offers grace and redemption in ways only God can.
Move 2- God is enough
And whether we are looking at God in a personal sense, or a corporate one, the resolution of this lack of focus in the confession that: God is always enough. I have never seen an instance or heard a story where God cannot work a miracle or intercede for his people. There is no problem that is bigger than God.
God provides what we need even when we cannot get our eyes off our own need in the moment. Gods provision is just enough and it is never lacking.
In the case of Jonah’s anger, God provided him a leafy plant most likely a gourd to sit under. It is shelter from the heat and gives Jonah space and time to reflect. God provided space for the prophet to consider the entirety of Ninevah’s story and Jonah’s place in that story. This plant, provided by God, gives the wayward what he needs in the moment and nothing more. It does not feed him or give him something to drink.
During that time, Jonah reflected on the ‘enough-ness’ of God. For the people of Ninevah were lost. Then the Word was preached and the people confessed their sins and God relented and showed compassion.
Whether it was the forgiveness of a city, or the personal care of a lost servant of the Lord, God always provides what is needed. God is enough.
In Exodus today, God provides manna and quail to the people that the Lord rescued from Egypt’s cruel hand.
But that provision of Exodus 16, it is not an all you can gather buffet. While God is faithful to us when we do not deserve it, God wants each of us to build a relationship where we acknowledge our dependence upon the Lord.
Parting the Red Sea. Manna. Quail. Water. As each miracle comes into the lives, the people must continue to look to God; they must continue to trust Him. They cannot provide for themselves—not in the parting of the Red Sea for the corporate community or personally as each family needs something to eat in the morning. They must look to God who is always watching, always caring, always at work, always comforting.
God’s provision is always enough. And as we think about this fundamental truth claim, a question begins to surface as we focus in on God.
Where are the places where you see God’s provision is enough? It is perfectly timed. Perfectly in step with God’s overall mission and purpose.
Move 3- knowing God
What both stories, the end of Jonah and the Exodus text today, are teaching us relates to how we know God. For we do not serve a God who is up there, out there, over there, but we serve a God who is with us personally.
As I have said, Jonah missed something about who God is. What he missed sent him out from the city to get a better vantage point of the destruction of the great city of Ninevah. He forgot the mercy of the Lord who called him from his hometown and towards this great work. He forgot the Lord who heard Jonah’s prayer in the belly of the whale after Jonah choose to go the exact opposite direction. His prayer, in that place of darkness and separation, it moved God.
A lot can be forgotten in the head if we are not careful.
Speaking of the Exodus story, these people will have three books of stories and grumbles yet to come. This moment is very new in their journey, so their struggles are fresh and appliable.
These two stories tell me that knowing God is not an intellectual experience; it is not single moment. But knowing God relates to how God personally, physically, enters our lives and the Lord acts.
Like Jonah you and I might be able to confess every aspect of the confessions clearly and deeply. We might know exactly the words of the Bible for every situation that we face each day—easy situations and challenging ones. But until we have the personal experience of God, until we can say that God has touched us and changed us physically, our knowledge of the Lord is limited to what can be put down on paper. And often paper alone does not transform the person.
I might tell you that God will meet all your needs because God cares for you. I could say that you will not be hungry because God is abundantly able to fill you to overflowing in every moment.
I can tell you that I have bowed my head and poured out my heart in those moments and, as I pray, God has heard me and that something, something unknown or unseen, happened in the act of praying that we define as a miracle. Yet until you have the personal experience these are just words that we say often to each other.
We can tell our community about the abundance of the Lord who is with us, and the Lord who we must focus upon each day of our lives, but until they have a personal encounter with the Lord, until the moment where they can say that the Lord has touched them, this might not come alive for them as it does for us because we routinely return to the Lord and let God speak to us and show us how much he cares.
Conclusion
So once again we are back to the moment of testimony and evangelism. Once again God calls us to keep our focus on him in the right ways and remember that God is always enough. God always exceeds our expectations.
DM
[1] https://www.workingpreacher.org/commentaries/revised-common-lectionary/ordinary-25/commentary-on-exodus-162-15-7 accessed on September 15, 2026.